In a recent interview I did with the legendary General James Mattis, former US Secretary of Defense, I shared a few of my favorite quotes of his. Falling short of achieving goals and intended outcomes are an inevitable part of life. The mentally tough know the path to success and a fulfilling life is riddled with the pockmarks of micro-failures. Ultimately, it’s up to us to limit our list of regrets.ĩ - View failure as fuel for their journey: The worst thing that can happen is to allow ourselves to die inside while we are still alive. Yet, death is not the worst thing that can happen to us. The fear of pain, anxiety, and the suffering that comes with each day. “A coward dies a thousand times before his death, but the valiant taste of death but once.” ― William Shakespeare, Julius Caesarĭuring Navy SEAL training, the candidates often suffer from many forms of fear. They assume change is lurking just down the road and constantly plan for contingencies. They know that fear of change is debilitating and a major threat to their success and fulfillment. Mentally tough people - especially in leadership roles - are flexible and are constantly adapting. I dive deep into this subject in my first bestselling book, TakingPoint: 10 Fail-Safe Principles for Leading Through Change. Mentally tough people keep moving forward despite all odds. True confidence-as opposed to the false confidence people project to mask their insecurities-is a whole different animal. Moments that test your mental toughness are ultimately testing your emotional intelligence (EQ).Īs Henry Ford once said, “ Whether you think you can or think you can’t – you’re right.” Research shows that confident people accomplish more of their goals, earn higher incomes, and get promoted more quickly than their counterparts. You cannot be mentally tough without the ability to fully understand and tolerate strong negative emotions and do something productive with them.
#Embrace the suck meaning how to
They know how to transform volatility, uncertainty, and pain into a useful energy force.ĥ - Understand the importance of emotional intelligence:Įmotional intelligence is the bedrock of mental toughness. They are more uncomfortable inside their comfort zone than when they venture out. A slang synonym for voluntold is mandateer, or mandatory volunteering.The people that exhibit the highest degrees of mental toughness, not only navigate adversity well, they THRIVE on it. Maybe that’s because most of us are a lot more likely to get voluntold than admit voluntelling somebody. The present and active form of the verb, voluntell, is sometimes used, but much less frequently than voluntold. In this sense, voluntold has the sense of “being pressured.” Fast Company and Colonial Life have both commented on this phenomenon of workers being voluntold to do work off-hours. Some bosses strongly recommend (ahem) employees volunteer for projects and events outside normal hours, hinting that not showing up will reflect poorly on the employee. Being voluntold is apparently common enough in churches that it’s listed, tongue-in-cheek, in the 2011 book Stuff Christians Like. The word has spread into churches, offices, and even volunteer groups when someone needs to express irritation at the “illusion of choice.” We guess that even when you choose to volunteer, you can still get bossed around. It turns out soldiers aren’t the only ones who get voluntold to do stuff. (Rimshot, please.) Regardless, voluntold seems to have really hit its stride in the 2010s, when Google searches for the term began trending steadily upwards. The military and Ren Fair worlds seem pretty far apart, but who knows? Maybe some of those jousters used to be lance corporals. A forum post from 1992 discusses members of the Society for Creative Anachronism (think Renaissance Fairs) being voluntold to work on a book project. In a 2004 interview with KoreAm Journal, a soldier noted that some volunteered for their assignments while others were voluntold. A 2014 Business Insider article listed voluntold as a word that “only military people will know.”įor all these military connections, voluntold started to reach mainstream culture in the early 1990s. Embrace the Suck, a 2017 book of military slang, suggests that soldiers may have been saying it since the 1970s, but it seems voluntold really caught on in the 2000s. Voluntold is widely associated with the military and may indeed have its origins in military slang.
Voluntold ups the irony by combining volunteer with told, as in being told what to do. Being volunteered for something is already sarcastic, as volunteering is so supposed to be done of one’s own will.
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